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Insights for running coaches and athletes

Science, artificial intelligence, injury prevention, and methodology to take your running coaching to the next level.

Featured article
Platforms 5 min read

What Really Holds Back Platform Switching

When we started myalbatross, I took something for granted that I now know was wrong: assuming that switching training software would be simple because data is portable. But what really holds a coach back isn't the software—it is the dread of rebuilding their entire methodology.

Chabier Sanvicente Chabier Sanvicente
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Methodology 10 min read

Group Training Programs With 1-on-1 Results

Here is a situation you are probably familiar with: your schedule is packed with 1-on-1 athletes, each with their own plan, questions, and late-night check-ins. In this guide, we break down how to design a group running program that delivers the same results without doubling your working hours.

Manu Sansegundo Manu Sansegundo
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Platforms 9 min read

Best TrainingPeaks Alternatives for Running Coaches

If athlete add-on fees, an overwhelming interface, or the lack of billing and AI tools are slowing you down on TrainingPeaks, here is our breakdown of the best modern alternatives to upgrade your coaching business.

Ricardo Marco Ricardo Marco
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Platforms 8 min read

Running Coaching Platforms Comparison

We deeply analyze the main platforms for running coaches (MyAlbatross, TrainingPeaks, TrainerPlan, and Final Surge) to discover which one best suits your coaching workflow.

Ricardo Marco Ricardo Marco
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Artificial Intelligence 5 min read

Why AI Has Become the Best Ally for Running Coaches

Discover how artificial intelligence helps running coaches plan better, prevent injuries, and save hours every week without sacrificing their professional judgment.

Ricardo Marco Ricardo Marco
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Injury Prevention 3 min read

Prevention and Treatment of Tensor Fasciae Latae

The tensor fasciae latae (TFL) is a key muscle in running biomechanics, but its injury can cause debilitating pain, particularly in the fascia lata.

Ricardo Marco Ricardo Marco
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Injury Prevention 4 min read

Prevention of Stress Bone Injuries in Runners

Stress-related bone injuries, including stress fractures and periostitis, are common in runners due to repetitive loading that exceeds the bones' adaptive capacity. These injuries impact performance and can disrupt training at critical moments.

Ricardo Marco Ricardo Marco
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Injury Prevention 5 min read

How to Use Running Apps to Prevent Injuries

In running, injuries are a common and complex problem that affects both beginner and experienced runners. Technology, particularly running apps, has transformed the way runners can manage their training.

Ricardo Marco Ricardo Marco
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Injury Prevention 6 min read

Most Common Injuries Among Runners and How to Prevent Them

Running is one of the most popular physical activities worldwide, thanks to its health benefits and accessibility. However, it is also a sport with a high risk of injury, especially if proper preparation is lacking.

Ricardo Marco Ricardo Marco
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Injury Prevention 6 min read

How to Start Running Without Getting Injured

Starting to run is an excellent way to improve physical fitness, reduce stress, and enjoy a healthy outdoor activity. However, to avoid injuries and maximize the benefits, it's essential to begin with proper planning and a progressive approach.

Ricardo Marco Ricardo Marco
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