No Longer Hurting Doesn't Mean You're Ready to Run Again
Pain going away doesn't mean the tissue is ready to run. What needs to be recovered before you return and how to do it based on criteria, not the calendar.
Zuriñe Celis Science, artificial intelligence, injury prevention, and methodology to take your running coaching to the next level.
Pain going away doesn't mean the tissue is ready to run. What needs to be recovered before you return and how to do it based on criteria, not the calendar.
Zuriñe Celis We analyze the top 5 artificial intelligence tools for running coaches in 2026: what they truly deliver, how they differ, and how to leverage them to plan faster and protect athlete health.
Javier Alcántara For years, whenever a runner came into the clinic with an injury, the first question was always the same: What did you do that day? And there was almost always an answer: track intervals, a long run, a technical downhill. Today I know that question was flawed. A running injury rarely appears the day it hurts: it usually spends weeks warning you in training data, sleep, and how the body feels—only nobody was looking in the right place.
Ricardo Marco You finish your long run, stop your watch, and when you open MyAlbatross the workout is already there. We pop the hood to explain, in plain language, what happens in those seconds and how we beat the biggest enemy of any sports platform: the duplicated activity.
Javier Mora When we started myalbatross, I took something for granted that I now know was wrong: assuming that switching training software would be simple because data is portable. But what really holds a coach back isn't the software—it is the dread of rebuilding their entire methodology.
Chabier Sanvicente Here is a situation you are probably familiar with: your schedule is packed with 1-on-1 athletes, each with their own plan, questions, and late-night check-ins. In this guide, we break down how to design a group running program that delivers the same results without doubling your working hours.
Manu Sansegundo If athlete add-on fees, an overwhelming interface, or the lack of billing and AI tools are slowing you down on TrainingPeaks, here is our breakdown of the best modern alternatives to upgrade your coaching business.
Ricardo Marco We deeply analyze the main platforms for running coaches (MyAlbatross, TrainingPeaks, TrainerPlan, and Final Surge) to discover which one best suits your coaching workflow.
Ricardo Marco Discover how artificial intelligence helps running coaches plan better, prevent injuries, and save hours every week without sacrificing their professional judgment.
Ricardo Marco The tensor fasciae latae (TFL) is a key muscle in running biomechanics, but its injury can cause debilitating pain, particularly in the fascia lata.
Ricardo Marco Stress-related bone injuries, including stress fractures and periostitis, are common in runners due to repetitive loading that exceeds the bones' adaptive capacity. These injuries impact performance and can disrupt training at critical moments.
Ricardo Marco In running, injuries are a common and complex problem that affects both beginner and experienced runners. Technology, particularly running apps, has transformed the way runners can manage their training.
Ricardo Marco Running is one of the most popular physical activities worldwide, thanks to its health benefits and accessibility. However, it is also a sport with a high risk of injury, especially if proper preparation is lacking.
Ricardo Marco Starting to run is an excellent way to improve physical fitness, reduce stress, and enjoy a healthy outdoor activity. However, to avoid injuries and maximize the benefits, it's essential to begin with proper planning and a progressive approach.
Ricardo Marco